Health Tips: Things Not To Do After Meal

...just wanna share with you...i heard them during recently conference...


Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. It can cause body tissues to fail thus create higher chances of cancer.

the natural bodily absorption rate following a meal is heightened, magnifying the ill-effects of tobacco (nicotine) on our system. One stick of cigarette, like one drop of any poison, is one too many.


Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. 

Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 

the more concentrated tea color, the tea is more acidic. But what we discuss here is not including china tea.


Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 

Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 

While taking a bath (especially a warm one) will divert some blood from the stomach to the skin, taking a bath after a meal will not significantly impair digestion. The general rule is: after a meal, do not to do strenuous activities that will divert a lot of the blood away from the stomach, which needs "enough" blood for digestion. What's enough for one person may be different from another individual's physiologic need.


Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.